• Welcome to Fergus Falls Area Chamber of Commerce

    The Fergus Falls Area Chamber of Commerce is a membership based organization which serves its member businesses and the community. We are located in the heart of West Central Minnesota’s premier lakes country destination, Otter Tail County. With its nearly 1100 lakes, rivers, streams and trails offering an abundance of recreational options, its a great place to grow your business.

    We serve as the lead advocate and resource for our members and to create partnerships that foster a healthy business climate.

  • Beginning Mindfulness (Pre-register)

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    Name: Beginning Mindfulness (Pre-register)
    Date: November 4, 2020
    Time: 6:00 PM - 8:00 PM CST
    Event Description:
    Class #6545-F20
    Instructor:  Deb Trygstad

    In this course, we will explore what mindfulness is, looking at formal and informal practice. We will discuss why we should practice mindfulness and how it can benefit you. You will learn about walking meditation, eating meditation, and mindfulness in daily life. We will discuss the tools of mindfulness, including how to increase awareness, what to do with thoughts and feelings, how to develop an attitude of mindfulness, The Story of Who Am I, the four foundations of mindfulness, and the S.T.O.P. technique. If you are serious about wanting to change your life and learn mindfulness and meditation, this class will provide you with support and instruction to start you on your path. Wear comfortable clothes and bring a cushion for sitting if you like. Class Dates: Oct. 21, 28, Nov. 4, 11, 18.
    Location:
    Roosevelt Education Center - Community Education, 340 Friberg Ave., Fergus Falls, MN
    Date/Time Information:
    Please see description.
    Contact Information:
    Community Education: 218-998-0544, ext. 9200
    Fees/Admission:
    $35.00
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