Guided Mindfulness for Grief
Join us for a virtual, guided mindfulness session to explore grief and healing through mindfulness and visualization techniques. The session will help attendees cultivate positive self-care through mindfulness, breathing exercises, visualization and meditation. No experience is necessary for this class. It’s important participants join from a comfortable location with minimal distractions. This virtual class is free and open to the public. Registration is required one day prior to the class date.
Date and Time
Thursday Oct 1, 2020
6:00 PM - 7:30 PM CDT
Thursday, Oct. 1 from 6-7:30 p.m.
Location
Online/Virtual
Fees/Admission
free
Contact Information
Grief Department
800-237-4629
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